11/04/2011

5 Rules to Beat Stress and Overwhelm for Work At Home Mums

Perhaps becoming a work from home mum didn't end up being as leisurely as you expected? Did you plan ahead and think that, all through the week, you'd just look after your kids, do the washing, keep the house clean, prepare lovely meals for dinner, get some shopping done, meet up with your friends, get some physical exercises done daily, and work your business leisurely amongst all these other tasks? Perhaps you even achieved all of these, in a somewhat chaotic manner, for a couple of weeks (maybe months), and suddenly noticed that you were totally overwhelmed, disorganised and stressed out?
I have had this personal experience, and I have spoken with many other work at home mums who have reached the same lack of control and efficiency, in their two central roles as a mother and business entrepreneur. When I began my home business, I had the belief that I could just wing it and use my multi-tasking talents to juggle everything at once and get great results. However I didn't - wing it or get the results that is. And so I thought I would start to just work HARDER. And believe me, I can work hard. I can work like a machine. And I actually don't mind it. But my goals do, because as I work hard instead of smart, they're not getting realised.
I've taken back control since then. I have 5 rules which I follow, and these allow me to be a successful home business owner and work at home mum, without the overwhelm and stress. So here are my 5 rules:
1. I commit to a strict schedule. Yes, you read this right! Though I value the flexibility I gain while working from home, I only use it when I really need to. When you understand what you must do and accomplish at any particular time, and you have a deadline for it, you take action and get it done! I have meticulously planned a schedule for each week to allow for quality time with my kids, catching up with friends, and each of my business responsibilities. I am clear on what times work best for enjoying and nurturing my kids, and I also know the best times for focus and productivity in my home business.
2. I get leverage on my efforts. I focus on processes and results that I can duplicate. I collaborate with colleagues so that I can get double or triple back from my contribution and efforts. I establish procedures that are likely to be used widely across various tasks (I regularly begin new projects from skeletons from prior projects). I find automated resources that I can set up once with the purpose of saving me time and effort. Fortunately, my primary home business opportunity arrived with automated systems for managing and marketing my business, and a highly leveraged profit structure - which helps immensely.
3. I manage my expectations. Like most work at home mums who start a business for the very first time, I was full of belief and ambition. However, I completely underestimated the amount of devotion and persistence that would be required to realise all my objectives. While I still prefer to maintain a high level of confidence, focus and optimism (and put some significant energy into developing my success mindset), I also manage my expectation by following a rational business plan, by closely monitoring my progress, and by consistently assessing how effective my strategies are for reaching my goals.
4. I get help. I employ a professional virtual assistant for my home business and she does a superb job at managing all those tasks that are time-consuming and don't need my skills. My children go to child care 2 days each week, which I believe is the ideal balance for them to be sociable, stimulated and independent. During those two days, I put all my attention into my home business. My spouse is also very involved, and there are set periods of time where I work at home while he takes care of our kids. This works for all of us, and allows me to avoid the unproductive multi-tasking.
5. I take care of myself. As a hard-working machine, there are times when you don't eat even if you're hungry, and you don't sleep even if you're tired. That's only sustainable for real machines, and doesn't work even for the most ambitious work at home mums! If I nurture my body, mind and spirit, I am also more empowered. So I allocate some time for sleeping, eating, relaxing, keeping fit and for my personal development.
These 5 rules enable me to create balance and productivity in my life and business, and I trust that work at home mums can implement these and get the benefits of being well-planned, relaxed, productive, healthy, and successful.
Justine Simard is an online business and network marketing coach. To learn from Justine Simard and tap into the most powerful and profitable marketing systems and online business industry, visit Work At Home Mums. Also visit Justine Simard's Official Blog for Online Business Resources, internet marketing training, personal development and success strategies, and inspiration for online entrepreneurs.

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