| Notice yourself reacting more intensely around specific people? Do you often feel like one person in your life just doesn’t ‘get’ you? Those feelings might be telling you something important: you have an emotional blind spot. Research from Harvard Business Review shows that while 95% of people think they’re self-aware, only 10 to 15% actually are. That kind of discrepancy is staggering. Why are so many people misjudging their awareness? The answer lies in something you can’t recognize on your own: emotional blind spots. What is an Emotional Blind Spot? An emotional blind spot is a gap between how you perceive yourself, including emotional intelligence, and how others perceive you. This definition varies depending on your source, but generally, understanding emotional blind spots as misaligned perceptions is a great way to start building your awareness. Signs You Might Have an Emotional Blind Spot - Repeated conflicts or misunderstandings
- Do you find yourself reacting strongly to certain people in your life?
- Are you frequently feeling misunderstood by a specific person?
- Feedback from others that surprises or offends you
- Is constructive criticism surprising to you?
- Do you often feel unprepared or taken off guard when someone offers feedback?
- Strong reactions you can’t explain
- Do you often get upset without understanding why?
- Are your moods inconsistent or constantly shifting?
- Minimizing or dismissing others’ feelings
- Do the emotions of other people often feel outlandish to you?
- Does it seem like others are always overreacting to you?
How to Find Emotional Blind Spots These questions are good indicators that an emotional blind spot exists, but awareness is merely the first step to making change. Here are four ways to uncover emotional blind spots.
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